Saturday, September 23, 2023
1 PM - 3 PM

Experience the progression of TriYoga® through the levels. This journey is about learning to meet the body where it is without forcing, pushing, or holding back. Options are given so students can choose the level of challenge appropriate for their individual needs that day.

We are filled with excitement to host a State College phenomenal experienced and senior TriYoga teacher.

Discover a new perspective on yoga as you meet the physical and subtle practices of TriYoga®. Senior TriYoga teacher Theresa Shay will introduce TriYoga, exploring the systematic approach to health, happiness, and wisdom that is accessible to all bodies. Founded by internationally renowned Yogini Kaliji (Kali Ray), TriYoga is taught in 40+ countries. Theresa is the Founding Director of TriYoga of Central Pennsylvania, a nonprofit organization located in the State College area. (If you are curious about TriYoga with Theresa check out her regular schedule of online classes and private sessions and via Zoom through TriYoga of Central Pennsylvania, in the link above).

For over 20 years, the yoga teachers of TriYoga® of Central Pennsylvania have been sharing the gifts of healing and relaxation through the practice of yoga in State College. Based on Theresa’s experience as a teacher and student, she believes in the power of yoga to transform bodies, minds, spirits, and lives. We are all yoga students. We're friends and neighbors, thick and thin, bendy and tight, young and old, dabblers and experts. She believes yoga improves lives no matter what brings you in the door, how often you practice, or how far you take it. As a certified yoga teacher, she is trained to help bodies expand safely and comfortably into new possibilities through all stages of life. Theresa’s dedicated yoga teachings provide a peaceful, vibrant, and welcoming environment to support your journey.

This weekend will include presentations, practices, Q&A, and chanting (kirtan). Theresa will also offer 1:1 sessions during the weekend for those looking for individual instruction. We have different pages for all of these events. See links below

What is TriYoga®?
TriYoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, Tri Yoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Students can remain with Basics (108 posture sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Continued practice makes the body~mind a fit instrument for meditation and for life.

Bring: Your own yoga mat (we have a few mats in-house), spill-proof water bottle, and any other yoga gear you may need for a Hatha-style yoga class.

Investment: $48 for this workshop, or ONLY $150 for all four workshops!🎯

Meet Theresa Shay

Theresa is the founding director of TriYoga of Central Pennsylvania and a senior TriYoga® teacher who introduced the practice to Central Pennsylvania in 2000. She has taught yoga since 1996 in the U.S., India, and Venezuela and has studied closely with TriYoga founder Kali Ray for over 25 years. Formally trained with a Master's degree in Education, she works directly with students and trains others to teach TriYoga. Her passion for TriYoga and loving presence invite others into an awareness that brings a fuller flow to life. For Theresa’s full bio click here!