Sunday, November 19, 2023
4 - 6 PM
Take your power back, one breath at a time.
Shifting low-frequency energies that no longer serve us through the process of movement, breath, and sound.
The only thing that can hold you back... is you.
Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.โ - d. antoinette foy
This workshop is designed for anyone who is ready to transform and release stagnant patterns of emotion and trapped energy in the body, shifting into a state of clarity and vitality.
Possible benefits of this workshop includeโฆ
โค๏ธโ๐ฅ Releasing of tightness, aches, pains, and stored trauma
โค๏ธโ๐ฅ Oxygenate the cells of the body (science has proven that cancer cells cannot grow in an oxygenated environment.)
โค๏ธโ๐ฅ Learn powerful breath techniques that can transform your experiences and the vitality of your body.
โค๏ธโ๐ฅ Introduction to grid work and the setting of intentions
โค๏ธโ๐ฅ Introduction to the creation of sacred space
This workshop is for you ifโฆ
โค๏ธโ๐ฉน Have you stuffed your painful feelings or emotions?
โค๏ธโ๐ฉน Have you felt anger and frustration surround you?
โค๏ธโ๐ฉน Have you been feeling ungrounded and disconnected?
โค๏ธโ๐ฉน Have you felt overwhelmed by the fears of the collective?
โค๏ธโ๐ฉน Are there patterns of trauma being repeated in your family line?
โค๏ธโ๐ฉน Have you ever felt alone? Or powerless to shift a traumatic situation or event?
If so, welcome, for we are truly never alone, we are all in this together! It is safe to be here, all is sacred here.
Often, it is emotional or mental trauma trapped in the body that creates pain and (Dis-ease). Together we will create a safe container using Sacred Geometry, Crystal Grids, and the power of intention to move and change as much or as little of this energy as you choose, you will become the captain of your own healing and allow the energy to move through you in an intentional and loving way. Once we get in touch with these sensations in our bodies; really feel them for a moment, and come to a place of gratitude for the lessons they have given us, these patterns can release, and new and exciting experiences can flow into our lives.
Anna invites you to become one, with the flow.
Please wear comfortable clothing.
Bring: If you choose, you may bring a bottle of water, your Journal, a pen, a small personal object for the altar, a rattle, a drum, or a small instrument that you use when calling in/ setting sacred space (if you have not yet experienced this, please be at ease, this is a judgment-free zone and the items you need will be whatever additional personal pillows, blankets, or cushions you might require to be completely at ease).
๐๐ฝ We will have a lot to cover on the day, so please write, or think about three intentions you would like to set for our transformational session: One for yourself, one for your family line, and one for the collective (Planet Earth and/or Universe).
The definition of intention is an idea that you plan (intend) to carry outโฆ in this case, intention is something that you would like to draw into your experience or create for yourself. Possible examples include Mental, Physical, and Emotional Vitality, Self-Love, and Self-Care, (All our love springs from the relationship we have with ourselves, if we cannot love ourselves unconditionally, then we cannot show up in that way for others. We accept the love we think we deserve.)
Investment: Loving donations accepted. You must register, please!
Meet Anna
Anna McSherry is a lifelong student; she considers everyone she meets a teacher that she can learn and grow with. She celebrates every relationship in her life because it is through the exchange of ideas, shared experiences, and gratitude that she grows and evolves. Anna worked for the United States Coast Guard for thirteen years as a boat captain, beginning her career in 2006. While there, she was trained as a Victim Advocate (qualified to assist and support Coast Guard members who experienced sexual assault or trauma). She was in Critical Incident Stress Management (CISM), trained to provide services intended to minimize the potential psychological injury to employees, Coast Guard members, and their family members who had been involved in or affected by a tragic accident. Including search and rescue cases that went wrong, hurricanes, or the loss of a shipmate. She was trained in mental health first aid, assisting individuals in crisis, and group crisis intervention.
Anna had a near-death experience on the Kennebec River in 2010, soon afterward she met her first Shamanic Teacher and started on a path of self-discovery and self-healing that she continues today. Anna Has trained in core Shamanism since 2012, she is an energy and sound healer, has multiple breath Certifications, has studied New Paradigm Multidimensional Transformation, and practices Shamanic Usui Reiki, She is level three certified in the creation of sacred grids, and has studied from over twenty-two shamanic teachers and energy workers/teachers around the world and across the united states.
Anna enjoys painting, board games, camping, hiking, roller coasters, swimming, and crafting of all kinds. She has studied Astrology since 1999, and has studied with various energy work artists, she is certified to use art as a way of moving energy in various ways. She works a lot with crystals and the energies of the Earth and lives her life in respect of the land and the sacredness of all beings on the planet. Anna is currently a Level 1 Mystery school initiate for the Beehive under Jaque Hanson. ... Anna gets it.
