Friday, March 18, 2022
7 - 8 PM
Join us each month as we develop deep relationship with the Moon and invoke its healing and calming energy. The Moon will serve as a sacred portal in our exploration of consciousness. Through this portal, you will journey to your true Self-your eternal nature of radiance and bliss.
The practice of Yoga Nidra can serve as a full system of Yoga-a connection to the peace of samadhi, the sweetness of your higher Self and the field of pure cosmic consciousness. Like all of nature and the elements, the Moon will be our ally and teacher.
Yoga Nidra provides not only resting true awareness of our unity to All that is and the Divine, but also has the benefits of regulating the nervous system, balancing the endocrine system, improving sleep, strengthening immunity and increasing neuroplasticity.
For our Yoga Nidra meditation practice together, please wear comfy clothes and warm socks, there is no need for ‘yoga attire’-there will be no physical postures. Your blood pressure will drop during the practice and consequently you may get chilly; we will supply blankets and pillows or you may bring your own.
Bring: Please also bring a pen, journal or notebook for journaling after the practice
Investment: $17
Meet Kelly
Our facilitator, Kelly Marsico, has been practicing and leading Yoga Nidra journeys since 2014, and a Beeloved Restorative Yoga teacher here at the Hive for many years before 2014. Her huge heart and sweet voice will envelope you in kindness and unconditional love!
