Friday, January 31, 2020
7 - 8:30 PM
Get ready for THE most amazing and intimate way to celebrate your physical body temple! Mallory is such a passionate facilitator. She thrives when she is holding a deep space for each participant to fully enjoy every aspect of this dynamic, and radiant blend of powerful modalities. Come on over and bring a Sistah!
Qoya is a movement practice that holds space for women to gather. It's an embodiment practice all about getting out of your head and into your body. It's a movement journey that combines Yoga, Dance, and Free Movement - it also includes a shadow contrast dance to explore the opposite of the class's theme. The class is not about choreography or narratives and is about following the feelings that may come up. We pull oracle cards, have time for sharing & connection, and dive deep into places that may not have words - trusting that our bodies know how to guide us.
Investment: Early Bird is $22 till 1/28. After $33. For drop-ins please bring cash or check.
Meet Mallory
Mallory Griffiths is a huge science nerd and spends her days caring for patients in a hospital, taking graduate school classes, and reviewing PubMed articles. After years of this routine, burnout got the best of her and several autoimmune diseases manifested in her body. She found her way to Yoga Teacher Training which lit her up, however, it was also filled with too many "rules" for her taste, as she was searching for something with more freedom. Discovering Qoya has allowed her to honor the creativity that she had not been experiencing in her everyday life and move her body in a way that felt good. Having this outlet of freedom combined with her desire to progress in healthcare has been medicine to her soul. Honoring the paradoxes is the medicine she needed to allow her to heal. Would you like to contact Mallory? malloryreed1@gmail.com. Here is the Qoya website for more information: https://www.qoya.love/
